Each course has a short (1-2 hours max) pre-learning component to be completed prior to attending the face to face course. At this stage we are only offering them face to face (no online option) but stay tuned!
This is a 1 day course covering the use of props (swiss ball, pilates ring, small ball, foam roller) in pilates based exercise as well as using studio pilates equipment including the Wunda Chair and the Caddillac. You will leave with an extensive exercise library and confidence in using ALL pilates equipment.
I loved the way that it focused on the actualexercises that could be used in a class and how to layer and cue the exercises to make for an effective pilates class.