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The Active Education Program/Matwork Masterclass 2025
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  • $1,649

Matwork Masterclass 2025

  • Course
  • 65 Lessons

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Contents

Welcome

Welcome to the Matwork Masterclass! 
Welcome to the Matwork Masterclass

Anatomy & Physiology

Musculoskeletal Anatomy
Functional Anatomy
Anatomy Assessment

The Manual

Please ensure that you bring a copy of the manual (electronic or hard copy) to the face to face course days.
The Manual
Matwork Masterclass Learning Manual

The Exercises - Supine

Core - Tabletop Progressions
Core - Tabletop
Core - Abdominal Curl
Core - Double Leg
Lower Body - Glute Bridge
Lower Body - Single Leg Bridging
Lower Body - Hamstring Bridge
Upper Body - Postural Series
Mobility/Flexibility - Lower Body
Mobility/Flexibility - Back & Trunk

The Exercises - Seated

Core - Rolldown
Core - Boat Pose/ Teaser
Upper Body - Postural series
Mobility/Flexibility - Lower Body
Mobility/Flexibility - Back & Trunk
Mobility/Flexibility - Upper body

The Exercises - Side Lying

Core - Side Plank
Core - Double Leg Lift
Lower Body - Clams
Lower Body - Straight Leg
Lower Body - Inner Thigh Lift
Upper Body - Rotator Cuff
Mobility/Flexibility - Lower Body
Mobility/Flexibility - Back & Trunk

The Exercises - 4 Point Kneeling

Core Activation
Core - Bear Crawl
Lower Body - Horsekick
Upper Body - Push Up
Upper Body - Swimming
Mobility/Flexibility - Back & Trunk
Mobility/Flexibility - Lower Body
Mobility/Flexibility - Upper Body

The Exercises - Prone Lying

Core - Superman
Core - Plank
Lower Body - Hip Extension
Lower Body - Swimming
Upper Body - Scapular Function
Upper Body - Swimming
Mobility/Flexibility - Lower Body
Mobility/Flexibility - Back & Trunk
Mobility/Flexibility - Upper Body

The Exercises - Kneeling

Core - Lateral Flexion
Lower Body - Kneeling Sidekick
Lower Body - Hinge
Upper Body - Postural Series
Mobility/Flexibility - Lower Body
Mobility/Flexibility - Back & Trunk

The Exercises - Standing

Core - Lateral Flexion
Lower Body - Squat
Lower Body - Lunge
Lower Body - Hinge
Lower Body - Wall
Upper Body - Postural Series
Upper Body - Wall
Mobility/Flexibility - Lower Body
Mobility/Flexibility - Back & Trunk
Mobility/Flexibility - Upper Body

Informed Consent and Pre-Exercise Screen

Please complete this section PRIOR to attending the face to face coursework.  
Informed consent to participate in physical activity
Adult Pre Screening Tool 2021.pdf