• $789

7. Pilates for Rehab

  • Course
  • 14 Lessons

*Matwork Masterclass is an essential pre-requisite* Equipment Essentials is strongly encouraged. Pilates for Rehab focuses on exploring real life clients as case studies to discuss common injuries and rehabilitation considerations. We cover common considerations and contra-indications as well as the goals of pilates based exercise for each condition. We cover the spine, upper limb, lower limb and women's health.

Contents

Welcome to Pilates for Rehab
Disclaimer

Musculoskeletal Pathologies

Osteoarthritis
Osteoporosis
Vertebral Disc Injuries
Tendinopathy
Rotator cuff injuries
Adhesive Capsulitis (Frozen Shoulder)
Bursitis
Joint Replacements

Womens Health

The Pelvic Floor
Pregnancy
Post Partum

The Manual

Pilates for Rehab .pdf